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It might not sound like that much time, but in our fast-paced society, two or three minutes can sometimes feel like an eternity. I was too impatient to keep repeating the same movement for two or three minutes in a row. The practice felt a little too slow for my taste. While this sequence didn't make me feel as lightheaded as the first exercise, I didn't experience the epiphany Guru Jagat described. The next exercises had me pump both arms at the same time, then gently rest my hands on my chest while bringing my head to the left, then to the right, and finally, lifting both arms above my head, all while paying attention to my breathing. I can see, however, why someone would feel 'high' or 'buzzed' after an exercise like this one: by breathing in and out sharply and rhythmically - essentially hyperventilating - I was sending an usually high amount of oxygen to my system, which could easily leave someone feeling a tad lightheaded.ĭetermined not to let one unfortunate arm-pumping experience get in the way of my Kundalini experience, I kept going. Or it might mean that this particular movement is simply not for me. It might be that I need to train my breathing some more.
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Within a minute or so of arm pumping and heavy breathing-Guru Jagat keeps doing the same movement for about three minutes in that particular video-I started feeling dizzy, and found it difficult to keep going. It isn't uncommon for instructors to ask you to breath in and out sharply for a short time at the beginning of a sessions, albeit sans arm-pumping movement.Įxperiment: Armed with Guru Jagat's book and some of her instructional videos, I devoted part of my weekend to the science of Kundalini, eager to see if I'd have the same experience The exercise, at first, reminded me of breathing exercises I had performed in other yoga classes. Soon enough, I found myself sitting with my legs crossed, one hand on my knee, the other going from my nose to my stomach in cadence with my breath. The first video I tried was a short stress relief practice, and it began with-naturally-an arm-pumping movement. Kundalini, however, felt different from the get go. I have spent hours on my mat, perfecting my downward dog and begging my arms to let me rise into an acceptable wheel pose. Like Guru Jagat at the beginning of her Kundalini journey, I am well acquainted with more traditional forms of yoga as taught in New York City studios. Equipped with Guru Jagat's book and some of her instructional videos, I devoted part of my weekend to the science of Kundalini.
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Anyone can try it, from the pro athlete to a spiritual tourist, to the seasoned yogi, to a total beginner, an elderly person or someone who's not in good shape.' 'It’s kind of a cornucopia of those things,' she added. Guru Jagat, who admits her revelation happened 'so quickly', said she left that first class feeling 'very, very high' and 'very, very buzzed'.Īt the heart of Kundalini, she said, are certain breath patterns, physical movements, sounds, meditative sciences and mind-training exercises.īusiness: Guru Jagat - not her birth name, but a moniker picked by her instructor - has created her own studios in Venice, California and Mallorca, Spain 'Within a very short amount of time, I was feeling a way I had never felt during my previous practice,' she told. Her memories of the session can be summarized as such: breathing exercises, sounds, and a specific arm-pumping movement that, combined with the other factors, had an unprecedented effect on her.
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Guru Jagat was accustomed to Ashtanga yoga, an athletic practice that has inspired many power yoga classes in American studios, when she tried her first Kundalini class in the early 2000s. More importantly, she insists the practice has transformed her life.
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Since then, Guru Jagat-not her birth name, but a moniker picked by her instructor, spiritual teacher Yogi Bhajan-has created her own studios in Venice, California and Mallorca, Spain. In the US, the leader of the Kundalini scene can be found in Los Angeles Guru Jagat, a 37-year-old instructor and entrepreneur, discovered the practice more than 15 years ago in post-9/11 New York City and never looked back. Epiphany: Kundalini leader Guru Jagat, a 37-year-old instructor and entrepreneur, discovered the practice more than 15 years ago in post-9/11 New York City and never looked back